Yoga is an ancient practice that focuses on both mental and physical disciplines to achieve the oneness of the body, mind and spirit. Although its origin s can be traced back to over 5000 years ago, it has just been considered to be a form of mind-body alternative medicine practice that has grown popular to health buffs all over the world in the last decade or so. The practice involves both mental and physical exercises as well as meditation which provide the body with plenty of health benefits such as increasing balance and stability, improving heart function, alleviating anxiety and stress and lowering blood pressure.
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