Walk for Memory

If you have found it challenging to stick to an exercise plan this past year, listen up! Routine exercise isn't just good for your physical health, new research has found when you ride a bike, hike, walk outdoors or do laps around an indoor walking track, and you're also helping your memory. The takeaway message from new research is this: If you are over 50 and are having trouble sticking to a regular walking regimen, you may want to focus on committing to your walking schedule.



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