Yoga - Still Waters Run Deep - Where Is Your Attention?

A Sanskrit definition of Yoga given in the famous ancient source book on Yoga, The Yoga Sutras of Patanjali reads as: "Yoga chitta vritti nirodh". Taken together, an English translation might be: 'Yoga is the state of being in contact with reality achieved by stopping the impact of the temperament on the attention'



http://EzineArticles.com/8101069